Massage

Soothing Aching Muscles

Massage is a healing art. Silence and touch are two of the most important elements at work during a session and become a language of their own.

Massage allows for a safe release of suppressed emotions in a caring, confidential, and peaceful environment.

Benefits of Massage

  • Provides a soothing and comforting alternative or support to verbal therapeutic techniques, such as counselling
  • Eases muscular aches and pains and promotes muscle relaxation and tone
  • Improves the circulation and lymphatic drainage, and helps to eliminate toxins from the body
  • Lowers blood pressure, reduces stress levels, and will help combat insomnia
  • Generates confidence and a feeling of well being by releasing endorphins, the brain's natural opiates
  • Stimulates the immune system and strengthens resistance to disease
  • Aids digestion, eases constipation, and relieves abdominal spasm
  • Imparts a warmth and glow to the skin, and is revitalising and rejuvenating to the whole body
  • Can alleviate tension headaches, and help the recipient to deal with difficult emotions, such as anxiety, depression or grief

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